What is 4d?

4th Dimension Wellness is a holistic wellness company specializing in guiding individuals on the path to recovery from addiction and alcoholism. At 4D Wellness, we firmly believe that achieving sobriety is merely the first step on a more profound journey. Our approach is centered on fostering not only sobriety but also genuine happiness, robust health, and flourishing success. Our unique 4D program is meticulously crafted to empower individuals to master their body, mind, and soul. Through this transformative journey, our members are empowered to become their very best selves.

Benefits of 4D:
4D clients undergo a transformative journey, experiencing newfound freedom, inner peace, a sense of life purpose, and an overall increase in happiness. At 4D Wellness, our mission extends far beyond mere sobriety. It's about fundamentally altering the way we present ourselves to the world, starting with a profound internal transformation.

What's included in the 4D package?

The 4D program spans a three-month duration, offering the possibility of step-down care options upon completion. This program is meticulously customized to align with your unique needs and personal journey. Your dedicated 4D coach will provide you with a clear, straightforward roadmap for your daily, weekly, and monthly objectives. Furthermore, your weekly one-on-one coaching sessions with Austin, the founder of 4D, ensures continuous assessment and adjustments every step of the way.

Wellness Assessment And Consultation
Path To 4D Outlined
Weekly Coaching Sessions
Path To 4D Remodified, Repeated
Lasting Results

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“We were rocketed into a fourth dimension of existence of which I had not even dreamed”- AA big book

“To have faith is to trust yourself to the water. When you swim you don't grab hold of the water because if you do, you will sink and drown. Instead, you relax and float” - Alan Watts

“Your outer world is a reflection of your inner world. Your results are a reflection of your thinking.” - Robin Sharma


  • MIND

    The mind is the most powerful tool we possess. Its most basic function is to ensure our safety and survival. However, a significant dilemma emerges when our own mind, designed to protect us, demands to indulge in drug/alcohol abuse. At 4D, we dive into crucial aspects of the mind that trap us into certain behaviors and patterns. Here's are the key areas we focus on:
    » Meta Cognition
    » Thought Process
    » Subconscious Mind
    » Ego
    » Neural Pathways

    However, self-knowledge of our alcoholism/addictions marks merely the inception of our journey. The next step involves actively “rewiring” our brains. The only way to do this is through consistent practice and repetition. Your coach will employ a range of tools and exercises to facilitate this transformation:
    » Goal Setting
    » Personal Inventory
    » Mindfulness
    » Cleanliness
    » Accountability
    » Journaling
    » Habit/Ritual Formation
    » New Learnings and Books
    » Growth Mindset and Perspective Change
    » Deep Work
    » Self Talk

    While creating new channels for our brain to operate within is vital, equal importance must be placed on carefully filtering the content that we allow in. Frequently, our daily routines become cluttered with elements that hinder both personal development and adoption of a new way of living. Here, we emphasize the importance of managing certain aspects such as:
    » Social Media
    » Binge Watching
    » News
    » Porn
    » Violence
    » Harmful Music

    Navigating the intricacies of the mind reminds us that a universal approach isn't applicable. This is where your 4D coach steps in to craft a customized action plan that constantly evolves with your journey. 4D reclaims the power of our minds, ensuring it functions in our favor once more.

  • body

    Physical health is often the first part to suffer during our addiction/alcoholism sprees. Luckily the human body is a marvelous machine, designed to heal and thrive when treated properly. 4D addresses three core areas of the body: training(exercise), nutrition(food), and recovery(sleep). Here’s some avenues you will explore with you coach under the training umbrella:
    » Weight Training
    » HIIT
    » Heart Rate Zones
    » Running/Jogging/Walking
    » Biking/Rowing/Swimming
    » Recreational Sports
    » Aerobic Vs Anaerobic

    Nutrition is frequently an underestimated and underutilized resource in addiction and alcoholism recovery. Paradoxically, it may well be the most crucial factor in our long-term success. What we consume has a profound impact on our performance, mood, energy levels, and, consequently, our sense of self-worth. Unfortunately, the field of diet and nutrition is often muddled with complexities, influenced by social media, commercials, and misleading information. At 4D, we emphasize four key areas that we monitor and practice:
    » Macro Nutrition
    » Diets and Caloric Intake
    » Supplementation
    » Meal Prepping

    Recovery is an essential part of maximizing your health. There are many different ways to maximize the time we spend asleep. Your coach will tailor a recovery program that works best for you:
    » Night Routine
    » Natural Light
    » Cold And Heat Exposure
    » Stimulants
    » Relaxation Techniques

  • soul

    Addiction/alcoholism often strips away our most precious gift, our very soul. Leaving us feeling empty, depressed, and worthless. Activities that we once loved lose their significance. This devastating blow often marks a turning point - a fork in the road. To trudge on soulless or to seek help. Here at 4D we guide our members on how to rejuvenate their souls back to health in a variety of techniques and exercises:
    » Meditation
    » Visualization
    » Yoga Spiritual
    » Practices
    » Hobbies
    » Gratitude
    » Passions
    » Nature
    » Forgiveness
    » Music
    » Meaningful Relationships
    » Love

    During your weekly coaching sessions we will highlight various avenues with specific practices to strengthen your soul - enlightening a pathway to more freedom, happiness, and overall well being.