- Weekly One-On-One Virtual Coaching Sessions
- Customized Daily Routines
- Customized Nutrition Plans
- Customized Workout Plans
- Breathwork & Meditation
- Spiritual Guidance
- Accountability & Guidance
- Four Coaches Dedicated To Your Success
+ You'll have access to Austin the founder and head coach everyday.

- Holistic Wellness!
- Body Transformation
- Overall Happiness
- Financial Success
- Healthy Eating Habits
- Mindset Changes
- Inner Peace
- Purpose Driven Life

1) Contact Us
2) Virtual Consultation
3) Weekly One-on-One Coaching Sessions
4) Life Long Results

contact us


"If you plant ice you're going to harvest the wind" - Robert Hunter


  • MIND

    Here are the key areas we focus on:
    • Meta Cognition
    • Thought Process
    • Subconscious Mind
    • Ego
    • Neural Pathways
    • Fear

    Your coaches will employ a range of tools and exercises:
    • Goal Setting
    • Personal Inventory
    • Mindfulness
    • Cleanliness
    • Visualization Meditations
    • Journaling
    • Habit/Ritual Formation
    • New Learnings and Books
    • Growth Mindset and Perspective Change
    • Deep Work
    • Self Talk

    Equal importance must be placed on the content we allow in:
    • Social Media
    • Binge Watching
    • News
    • Porn
    • Violence
    • Harmful Music

  • BODY

    Customized Training Programs:
    • Weight Training
    • HIIT
    • Heart Rate Zones
    • Running/Jogging/Walking
    • Biking/Rowing/Swimming
    • Recreational Sports
    • Aerobic Vs Anaerobic

    Customized Nutrition Plans:
    • Macro Nutrition
    • Diets and Caloric Intake
    • Supplementation
    • Meal Prepping

    Customized Recovery Protocols:
    • Night Routine
    • Natural Light
    • Cold And Heat Exposure
    • Stimulants
    • Relaxation Techniques

  • soul

    During your weekly coaching sessions we will highlight various avenues with specific practices:
    • Meditation
    • Visualization
    • Yoga Spiritual
    • Spiritual Practices
    • Hobbies
    • Gratitude
    • Passions
    • Nature
    • Forgiveness
    • Music
    • Meaningful Relationships
    • Love



" 4D Wellness gave me the tools to improve my journey in recovery by strengthening, not just my physical health, but my mental and spiritual life as well. The 4D program covered all aspects of what I felt was missing from my life and I'm grateful that it was tailored specifically to my personal goals. The entire staff is incredible, attentive and experienced. But more importantly, they truly care about their clients and fully support them on their path to wellness. Being in my first year of recovery I was intimidated. But the team was able to guide me through, answer all my questions and lay my fears to rest. I would recommend 4D to anyone seeking to enhance their recovery and improve their life - especially those in their first year of sobriety. " -Ben Kontz

"4D is one of the best investments I have made towards my life. Before I started the 4D Wellness sessions with Austin my life was actually pretty awesome! However I am always trying to find ways to better myself and not get stagnant. I only did about 8 sessions with Austin, and they were just what I needed at two years sober. Thanks to 4D Wellness my recovery is stronger, my health is better, and my relationships are thriving because of what I was taught and have applied from my sessions with Austin. We covered communication in my relationships, personalized workout and nutrition plans, personalized meditation practices, building better habits, and all this came with accountability which I strongly disliked but needed! I recommend giving this program a try no matter where you're at in life or your recovery." - Marcus A

"I don't have enough words to express my gratitude(something I now have thanks to 4D) for this program. Every time I tried getting sober it felt like something was missing. Austin and his team changed my life forever: my physical appearance, my mental health, my serenity, and career have all flourished thanks to 4D. I would recommend this program to anyone - addict or not - looking to better their lives!" - Tyler B.

"Thanks to Austin and the 4D Wellness Program I finally feel good and have been taught ways to deal with my anxiety and get myself in shape at the same time. Not only has it helped my image, I finally feel like I have my energy back and feel more at peace with life. 4D has taught me to get closer to God and how to practice gratitude throughout each day. Thank you Austin for helping me on my journey." - Mike Reed