I started using in middle school. By highschool I was selling drugs to cover my own habit. Then came prison, then a decade of relapse: psych wards, state detoxes, hospitals, a needle and a baggie. I showed up to my last rehab with abscesses on my neck and a damaged liver. All alone.

That was the bottom. I’ve been building ever since.

Sober since November 22, 2021. No handouts and no shortcuts. Every piece of this was built by outworking the version of me that almost didn’t make it.

Today I run 4D Wellness, a coaching company with a full team behind it, and 4D Wellness House, a premier men’s sober living in South Austin. I’ve worked with thousands of people who were told they were too far gone. Most of them weren’t. Neither was I.

4D isn’t soft. We build the whole machine: recovery, bloodwork, gut, nutrition, training, breathwork, mindset, and spiritual work. Recovery is the floor, not the ceiling. The goal is an elite life, not just staying sober.

If you’re ready to stop surviving and start dominating, I’m in your corner. If you’re not ready yet, I’ll still be here.

— Austin Blatt, Founder & Head Coach