Austin

Founder and Head Coach



A new purpose began to motivate me, pushing me to aid others on their path to sobriety and freedom. Mentoring thousands of individuals, I delved deep into the mechanics of change, studying patterns, and dissecting the mind-body-soul connection. I became a practitioner of all things holistic health and wellness, imbibing wisdom from both historical and contemporary thought leaders. Through personal trials, errors, and triumphs, I developed a comprehensive system—4th Dimension Wellness—crafted specifically for recovering addicts and alcoholics.

Today, I stand in awe of the life I've been given. The once overwhelming voice of addiction has been silenced. The desire for substances has been extinguished. Tears of freedom and inner peace replaced the tears of despair. This existence, once inconceivable, is now my reality—a life of continuous growth, learning, and evolution. I acknowledge that I don't possess all the answers; I remain a humble student, forever learning.

My Story

Alex

Therapeutic Coach

Alex

Alex Morton is a passionate recovery advocate who spends a lot of time outdoors and on his feet. He has a master's degree in counseling and lives in northern New Mexico with his wife and dog; where he practices and teaches the therapeutic benefits of mindfulness through activities like fishing, hiking, and arts and crafts.

He specializes in the disease model of addiction and bridges his psychology profession with over four years of his own personal sobriety from all mind and mood-altering substances. Having survived drug addiction, cancer, and many surgeries, he believes in what he practices. Alex promotes self-discovery through strength-based exploration in order to humanize the "true self," shed labels, and discover the benefits of being able to choose your own path in life.

BRETT

Breathwork & Meditation Coach

Alex

Brett Altman is a dedicated recovery coach, specializing in guiding individuals through their journey to sobriety and self-discovery. As a recovered addict and alcoholic, Brett understands the transformative power of overcoming addiction firsthand.

Through his personal journey, Brett found a profound connection to others, the world, and something greater than himself. This connection has deepened through his dedicated practice of meditation and breathwork. Brett is certified in breathwork and meditation through Loka Yoga, an internationally accredited program recognized by the Yoga Alliance.

Brett's coaching is rooted in introspection and philosophical exploration, helping others uncover and understand the complexities of the human experience. By sharing his insights and techniques, Brett empowers individuals to achieve lasting sobriety and a deeper understanding of themselves and the world around them.

BRENDA

Spirituality Coach

Alex

Brenda specializes in expanding consciousness to help individuals create change in their lives. Teaching through the ‘Now’ moment, she helps people dissolve limiting beliefs, discover their worth, and create the lives they desire.
 
Brenda is an advanced Student of Dr. Joe Dispenza and has become an expert in the teachings of Neville Goddard. Her spiritual practices have been made stronger by her 13-year dedication to a holistic health lifestyle encompassing the mind, body, soul connection. Previously certified in Functional Diagnostic Nutrition, Brenda eats clean and knows the intricacies of proper nutrition. She also leads a very active lifestyle through yoga, weightlifting, and HIIT.
 
Anxiety, depression, and inadequate self-worth were once a daily part of her story. After lots of work on the "true self" she came to understand they were all symptoms of a perpetual search for fulfillment outside of her. Practicing the power of awareness, she learned there is no separation from love, and it always comes from within.
 
Brenda’s journey included working with numerous spiritual coaches. She carries great enthusiasm to pay forward her teachings in the most impactful and efficient manner while greeting you with compassion, empathy, and love.


GIL

Family Coach

Alex

Expert in addiction counseling, Gil Garza specializes in the critical practice of healing families afflicted by addiction and co-occurring psychiatric disorders. In his private practice, he has successfully used system-based theories to heal and bring about long-term recovery for both the family and those individuals suffering from addiction. With over 5000 supervised clinical hours, Gil understands and caters to the unique trials experienced by families affected by addiction with genuine warmth and kindness.

Before embarking on his career as a master’s level clinical social worker and licensed chemical dependency counselor, Gil's journey began in substance abuse treatment as a licensed recovery coach (PRSS) and family case manager four years ago. Guided by professionals, Gil witnessed the significant role the family could play in their loved one’s recovery, a personal experience that connects him deeply with his clients. Gil now utilizes evidence-based practices and vast experience in his therapeutic approach to individual and family counseling.


inspiration

"If you plant ice you're going to harvest the wind" - Robert Hunter

OUR SOLUTION

MIND | BODY | SOUL

  • MIND

    Here are the key areas we focus on:
    • Meta Cognition
    • Thought Process
    • Subconscious Mind
    • Ego
    • Neural Pathways
    • Fear

    Your coaches will employ a range of tools and exercises:
    • Goal Setting
    • Personal Inventory
    • Mindfulness
    • Cleanliness
    • Visualization Meditations
    • Journaling
    • Habit/Ritual Formation
    • New Learnings and Books
    • Growth Mindset and Perspective Change
    • Deep Work
    • Self Talk

    Equal importance must be placed on the content we allow in:
    • Social Media
    • Binge Watching
    • News
    • Porn
    • Violence
    • Harmful Music

  • BODY

    Customized Training Programs:
    • Weight Training
    • HIIT
    • Heart Rate Zones
    • Running/Jogging/Walking
    • Biking/Rowing/Swimming
    • Recreational Sports
    • Aerobic Vs Anaerobic

    Customized Nutrition Plans:
    • Macro Nutrition
    • Diets and Caloric Intake
    • Supplementation
    • Meal Prepping

    Customized Recovery Protocols:
    • Night Routine
    • Natural Light
    • Cold And Heat Exposure
    • Stimulants
    • Relaxation Techniques

  • soul

    During your weekly coaching sessions we will highlight various avenues with specific practices:
    • Meditation
    • Visualization
    • Yoga Spiritual
    • Spiritual Practices
    • Hobbies
    • Gratitude
    • Passions
    • Nature
    • Forgiveness
    • Music
    • Meaningful Relationships
    • Love

    BACK TO THE TOP


Reviews:

" 4D Wellness gave me the tools to improve my journey in recovery by strengthening, not just my physical health, but my mental and spiritual life as well. The 4D program covered all aspects of what I felt was missing from my life and I'm grateful that it was tailored specifically to my personal goals. The entire staff is incredible, attentive and experienced. But more importantly, they truly care about their clients and fully support them on their path to wellness. Being in my first year of recovery I was intimidated. But the team was able to guide me through, answer all my questions and lay my fears to rest. I would recommend 4D to anyone seeking to enhance their recovery and improve their life - especially those in their first year of sobriety. " -Ben Kontz

"4D is one of the best investments I have made towards my life. Before I started the 4D Wellness sessions with Austin my life was actually pretty awesome! However I am always trying to find ways to better myself and not get stagnant. I only did about 8 sessions with Austin, and they were just what I needed at two years sober. Thanks to 4D Wellness my recovery is stronger, my health is better, and my relationships are thriving because of what I was taught and have applied from my sessions with Austin. We covered communication in my relationships, personalized workout and nutrition plans, personalized meditation practices, building better habits, and all this came with accountability which I strongly disliked but needed! I recommend giving this program a try no matter where you're at in life or your recovery." - Marcus A

"I don't have enough words to express my gratitude(something I now have thanks to 4D) for this program. Every time I tried getting sober it felt like something was missing. Austin and his team changed my life forever: my physical appearance, my mental health, my serenity, and career have all flourished thanks to 4D. I would recommend this program to anyone - addict or not - looking to better their lives!" - Tyler B.

"Thanks to Austin and the 4D Wellness Program I finally feel good and have been taught ways to deal with my anxiety and get myself in shape at the same time. Not only has it helped my image, I finally feel like I have my energy back and feel more at peace with life. 4D has taught me to get closer to God and how to practice gratitude throughout each day. Thank you Austin for helping me on my journey." - Mike Reed