4D Wellness

Austin

Founder and Head Coach



A new purpose began to motivate me, pushing me to aid others on their path to sobriety and freedom. Mentoring thousands of individuals, I delved deep into the mechanics of change, studying patterns, and dissecting the mind-body-soul connection. I became a practitioner of all things holistic health and wellness, imbibing wisdom from both historical and contemporary thought leaders. Through personal trials, errors, and triumphs, I developed a comprehensive system—4th Dimension Wellness—crafted specifically for recovering addicts and alcoholics.

Today, I stand in awe of the life I've been given. The once overwhelming voice of addiction has been silenced. The desire for substances has been extinguished. Tears of freedom and inner peace replaced the tears of despair. This existence, once inconceivable, is now my reality—a life of continuous growth, learning, and evolution. I acknowledge that I don't possess all the answers; I remain a humble student, forever learning.

My Story

Alex

Therapeutic Coach

Alex Morton is a passionate recovery advocate who spends a lot of time outdoors and on his feet. He has a master's degree in counseling and lives in northern New Mexico with his wife and dog; where he practices and teaches the therapeutic benefits of mindfulness through activities like fishing, hiking, and arts and crafts.

He specializes in the disease model of addiction and bridges his psychology profession with over four years of his own personal sobriety from all mind and mood-altering substances. Having survived drug addiction, cancer, and many surgeries, he believes in what he practices. Alex promotes self-discovery through strength-based exploration in order to humanize the "true self," shed labels, and discover the benefits of being able to choose your own path in life.

GIL

Family Coach

Expert in addiction counseling, Gil Garza specializes in the critical practice of healing families afflicted by addiction and co-occurring psychiatric disorders. In his private practice, he has successfully used system-based theories to heal and bring about long-term recovery for both the family and those individuals suffering from addiction. With over 5000 supervised clinical hours, Gil understands and caters to the unique trials experienced by families affected by addiction with genuine warmth and kindness.

Before embarking on his career as a master’s level clinical social worker and licensed chemical dependency counselor, Gil's journey began in substance abuse treatment as a licensed recovery coach (PRSS) and family case manager four years ago. Guided by professionals, Gil witnessed the significant role the family could play in their loved one’s recovery, a personal experience that connects him deeply with his clients. Gil now utilizes evidence-based practices and vast experience in his therapeutic approach to individual and family counseling.

BRETT

Breathwork & Meditation Coach

Brett Altman is a dedicated recovery coach, specializing in guiding individuals through their journey to sobriety and self-discovery. As a recovered addict and alcoholic, Brett understands the transformative power of overcoming addiction firsthand.

Through his personal journey, Brett found a profound connection to others, the world, and something greater than himself. This connection has deepened through his dedicated practice of meditation and breathwork. Brett is certified in breathwork and meditation through Loka Yoga, an internationally accredited program recognized by the Yoga Alliance.

Brett's coaching is rooted in introspection and philosophical exploration, helping others uncover and understand the complexities of the human experience. By sharing his insights and techniques, Brett empowers individuals to achieve lasting sobriety and a deeper understanding of themselves and the world around them.

Aaron

HIIT and Run Coach

Jessica

Yoga Coach

As a yoga teacher and NASM-certified personal trainer, Jessica brings a holistic and grounded approach to movement — one that honors the deep connection between mind, body, and spirit. With a 200-hour yoga teacher certification and a strong foundation in functional health, she guides clients in cultivating awareness, resilience, and balance through intentional movement.

Her teaching emphasizes the power of pairing breath to movement, using mindful practices to regulate the nervous system and support emotional and physical well-being. She believes movement is a gateway to self-expression, healing, and wholeness, on and off the mat.

Jessica lives an active, creative life and is passionate about helping others feel empowered in their bodies. Through breath, movement, and presence, her goal is to create space for others to reconnect with themselves and experience transformation from the inside out.