MIND

Here are the key areas we focus on:
• Meta Cognition 
• Thought Process 
• Subconscious Mind 
• Ego 
• Neural Pathways 
• Fear

Your coaches will employ a range of tools and exercises:
• Goal Setting 
• Personal Inventory 
• Mindfulness 
• Cleanliness 
• Visualization Meditations
• Journaling 
• Habit/Ritual Formation 
• New Learnings and Books 
• Growth Mindset and Perspective Change 
• Deep Work 
• Self Talk 

Equal importance must be placed on the content we allow in:
• Social Media 
• Binge Watching 
• News 
• Porn 
• Violence 
• Harmful Music

BODY

Customized Training Programs:
• Weight Training 
• HIIT 
• Heart Rate Zones 
• Running/Jogging/Walking
• Biking/Rowing/Swimming 
• Recreational Sports
• Aerobic Vs Anaerobic 

Customized Nutrition Plans:
• Macro Nutrition
• Diets and Caloric Intake 
• Supplementation
• Meal Prepping

Customized Recovery Protocols:
• Night Routine
• Natural Light 
• Cold And Heat Exposure 
• Stimulants 
• Relaxation Techniques

SOUL

During your weekly coaching sessions we will highlight various avenues with specific practices:
• Meditation 
• Visualization 
• Yoga Spiritual 
• Spiritual Practices 
• Hobbies
• Gratitude 
• Passions 
• Nature
• Forgiveness 
• Music 
• Meaningful Relationships 
• Love