The Team
At 4D Wellness, our coaches are more than just professionals—they are mentors who have walked the path of recovery themselves. We blend years of personal experience with clinical expertise to guide your wellness journey.
Here, you aren’t just a client; you’re part of a community where you are seen, supported, and empowered to thrive
AUSTIN
FOUNDER & HEAD COACH
As the visionary behind 4D Wellness and 4DSL, Austin leads sessions on nutrition (including macro tracking, supplementation, and meal prepping), optimizing daily routines for high performance, and goal setting with habit formation. Drawing from his own recovery story, Austin helps residents build disciplined, purpose-driven lives through mindset shifts, physical transformation, and practical strategies.
COACH GIL
NEUROSCIENCE SPECIALIST
Holding a Master’s degree in his field, Gil brings advanced knowledge of neuroscience and neural pathways to the house. His group classes explore how the brain works in recovery, rewiring habits, managing cravings, and enhancing mental clarity for long-term sobriety and optimal functioning.
COACH BRETT
BREATHWORK & MEDITATION EXPERT
Brett specializes in breath-work and meditation techniques designed to regulate the nervous system, reduce stress, and build emotional resilience. His sessions teach powerful tools for mindfulness, presence, and inner calm—essential for navigating early recovery and maintaining balance in daily life.
COACH AARON
HIIT AND RUN COACH
A former United States Marine with four years of dedicated service, Aaron brings discipline and high-performance mindset to fitness coaching. As a certified HIIT and Orangetheory Fitness instructor, he specializes in high-intensity interval training and endurance challenges like ultramarathon running. His group classes emphasize pushing physical and mental limits while integrating mindfulness and meditation for balanced, resilient recovery.
COACH KATIE
WOMEN’S HEALTH COACH
Katie is a registered nurse, mom, and fitness enthusiast dedicated to helping women build strength, confidence, and true wellness from the inside out. Drawing from her nursing expertise and personal journey overcoming an eating disorder, she empowers women to fuel their bodies with balance, self-love, and celebration through every stage of life.
COACH JESSICA
YOGA GUIDE
Jessica leads restorative and dynamic yoga practices focused on physical alignment, flexibility, strength, and spiritual connection. Her classes incorporate movement with mindfulness to support detoxification, emotional release, and a deeper sense of peace and body awareness.